Teriyaki Salmon Parcels

Fish is packed with protein, plus its a healthy choice for the family.

The ingredient of Teriyaki Salmon Parcels

• 4cm piece fresh ginger cut into thin matchsticks
• 1 garlic clove finely chopped
• pinch chilli flakes
• 1 1 2 tbsp teriyaki sauce
• 2 green onions thinly sliced
• 4 150g each salmon fillets skin removed
• steamed jasmine rice to serve
• steamed baby pak choy to serve

The Instruction of teriyaki salmon parcels

• combine ginger garlic chilli flakes teriyaki sauce and onion in a bowl
• place 1 piece baking paper in the centre of 1 piece foil top with 1 salmon fillet drizzle with one quarter of the ginger mixture bring 2 sides foil up to the centre fold to seal roll up ends to enclose filling repeat with remaining baking paper foil salmon and ginger mixture
• heat a barbecue plate on medium high heat place parcels on plate cook for 8 minutes or until cooked through serve salmon with rice and pak choy

Nutritions of Teriyaki Salmon Parcels

fatContent: 305 203 calories
saturatedFatContent: 16 grams fat

carbohydrateContent: 4 grams saturated fat
sugarContent: 3 grams carbohydrates
fibreContent: 2 grams sugar
proteinContent: n a
cholesterolContent: 37 grams protein
sodiumContent: 98 milligrams cholesterol

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