Healthy Quinoa, Corn, Black Bean And Chipotle Soup Recipe

With four serves of veg per person, this Mexican-inspired vegetarian soup is jam-packed with antioxidants and will help you fight off the winter sniffles. Its also gluten-free, and low in fat and calories.

The ingredient of Healthy Quinoa Corn Black Bean And Chipotle Soup Recipe

• 1 tbsp extra virgin olive oil
• 1 large brown onion finely chopped
• 2 celery sticks finely chopped
• 2 carrots peeled finely chopped
• 2 garlic cloves crushed
• 2 tsp smoked paprika
• 2 tsp ground cumin
• 1 tbsp chipotle in adobo sauce
• 3 truss tomatoes finely chopped
• 70g 1 3 cup quinoa rinsed
• 400g can black beans rinsed drained
• 500ml 2 cups salt reduced vegetable stock
• 1 large zucchini thinly sliced
• 150g 1 cup fresh corn kernels
• 1 tbsp fresh lime juice plus extra lime wedges to serve
• 1 u20444 cup chopped fresh coriander leaves plus extra sprigs to serve

The Instruction of healthy quinoa corn black bean and chipotle soup recipe

• heat oil in a large saucepan over medium heat cook onion celery and carrot stirring for 5 minutes or until softened add garlic paprika cumin and chipotle cook stirring for 1 minute or until aromatic add tomato cook stirring occasionally for 2 3 minutes or until starting to break down add quinoa black beans stock and 500ml 2 cups water bring to the boil reduce heat to low simmer partially covered for 15 minutes or until quinoa is tender
• add zucchini and corn simmer for 5 minutes or until vegetables are tender stir in lime juice and coriander season serve with extra lime wedges and extra coriander sprigs

Nutritions of Healthy Quinoa Corn Black Bean And Chipotle Soup Recipe

fatContent: 304 247 calories
saturatedFatContent: 7 5 grams fat

carbohydrateContent: 1 grams saturated fat
sugarContent: 39 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 13 grams protein
sodiumContent: n a

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