Soup Diet

This nourishing soup from taste member, josieann is full of flavour and low kilojoule too.

The ingredient of Soup Diet

• 1 bunch shallots thinly sliced
• 1 bunch celery leaves included finely sliced
• 3 small green capsicum finely chopped
• 3 medium tomatoes finely chopped
• 4 large carrots finely chopped
• 300g green beans trimmed chopped
• 30g packet vegetable soup mix
• 2 cups 500ml water
• 3 cups 750ml massel chicken style liquid stock
• 2 x 810g cans crushed tomatoes

The Instruction of soup diet

• combine ingredients in a large saucepan bring to the boil reduce heat simmer covered for 20 minutes or until vegetables are tender season with salt and pepper

Nutritions of Soup Diet

fatContent: n a
saturatedFatContent: n a
carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

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