Spinach Dhal With Garlic Bread
Friday, March 29, 2024
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A satisfying vegan meal of tasty lentils served with warm and delicious garlic bread.
The ingredient of Spinach Dhal With Garlic Bread
- 1 tbsp olive oil
- 1 brown onion halved finely chopped
- 8 baby desiree potatoes quartered
- 1 tsp ground cumin
- 1 tsp ground coriander
- 500ml 2 cups water
- 1 tbsp tomato paste
- 1 x 400g can brown lentils rinsed drained
- 80g baby spinach leaves
- 2 pieces 22cm diameter lebanese bread
- 1 tbsp olive oil
- 2 garlic cloves crushed
The Instruction of spinach dhal with garlic bread
- preheat oven to 180u00b0c heat the oil in a saucepan over medium heat add the onion and potato and cook stirring for 5 minutes or until the onion is soft add the cumin and coriander and cook stirring for 1 minute or until aromatic
- add the water and tomato paste and bring to the boil reduce heat to medium and simmer stirring occasionally for 10 minutes or until liquid reduces by half
- meanwhile to make the garlic bread place the bread on a baking tray combine the oil and garlic in a small bowl brush both sides of the bread evenly with garlic mixture season with salt bake for 8 minutes or until crisp break into wedges
- add the lentils to the potato mixture and cook for 2 minutes or until heated through add spinach and stir until just wilted season with salt and pepper
- spoon the dhal evenly among serving bowls and serve with garlic bread
Nutritions of Spinach Dhal With Garlic Bread
fatContent: 378 815 caloriessaturatedFatContent: 8 grams fat
sugarContent: 63 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 14 grams protein
sodiumContent: n a
