Healthy Baked Sweet Potato, Red Onion And Chickpeas Recipe

This healthy vegetarian tray bake is a delicious dinner option, loaded with zucchini, capsicum, sweet potato and chickpeas which is a great source of protein.

The ingredient of Healthy Baked Sweet Potato Red Onion And Chickpeas Recipe

• 4 about 750g small sweet potatoes cut into wedges
• 2 large red onions cut into wedges
• 2 red capsicums deseeded thickly sliced
• 2 large zucchini cut into thick rounds
• 2 tsp sumac
• 1 lemon rind finely grated juiced
• 400g can no added salt chickpeas rinsed drained
• 1 4 cup firmly packed fresh mint leaves
• 1 4 cup firmly packed fresh continental parsley leaves
• 1 tbsp extra virgin olive oil
• 20g baby spinach
• lemon wedges to serve

The Instruction of healthy baked sweet potato red onion and chickpeas recipe

• preheat oven to 220c 200c fan forced line 2 baking trays with baking paper arrange sweet potato on 1 prepared tray and onion capsicum and zucchini on the other tray lightly spray all the vegetables with oil and sprinkle with sumac and lemon rind bake sweet potato for 40 45 minutes or until golden and bake the onion mixture for 25 minutes adding the chickpeas to tray for last 10 minutes or until vegetables are golden and tender season
• meanwhile place the mint parsley oil and 1 tbs lemon juice in a small food processor and process until finely chopped adding a little warm water if necessary season
• transfer all the vegetables to 1 tray top with the spinach drizzle with the herb dressing and serve with extra lemon wedges

Nutritions of Healthy Baked Sweet Potato Red Onion And Chickpeas Recipe

fatContent: 341 053 calories
saturatedFatContent: 8 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 46 5 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 12 5 grams protein
sodiumContent: n a

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