Spiced Cauliflower

Add some spice to your life with this low-fat cauliflower side.

The ingredient of Spiced Cauliflower

• 1 tbsp olive oil
• 2 tsp black mustard seeds
• 1 tsp ground cumin
• 1 2 tsp ground turmeric
• 1 4 tsp ground chilli powder
• 1 small cauliflower 500g trimmed cut into florets

The Instruction of spiced cauliflower

• preheat oven to 220u00b0c 200u00b0c fan forced heat oil in a large flameproof baking dish over medium high heat add mustard seeds cumin turmeric and chilli cook stirring for 1 to 2 minutes or until fragrant add cauliflower and 1 4 cup cold water stir to coat season with salt and pepper
• place in oven bake for 10 to 15 minutes or until cauliflower is tender

Nutritions of Spiced Cauliflower

fatContent: 69 549 calories
saturatedFatContent: 5 2 grams fat
carbohydrateContent: 0 7 grams saturated fat
sugarContent: 2 3 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 2 4 grams protein
sodiumContent: n a

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