Chicken, Mango And Barley Salad Recipe

Budget-friendly and ready in less than an hour, this healthy chicken salad is ideal for midweek meals or weekend entertaining.

The ingredient of Chicken Mango And Barley Salad Recipe

• 1 2 cup pearl barley rinsed drained
• 1 tsp smoked paprika
• 1 garlic clove crushed
• 2 tbsp extra virgin olive oil
• 4 x 150g lilydale free range chicken breasts
• 100g mixed salad leaves
• 1 continental cucumber diced
• 1 long red chilli thinly sliced
• 2 green onions thinly sliced
• 2 tbsp apple cider vinegar
• 1 tsp wholegrain mustard
• 2 tbsp pistachio kernels toasted
• 1 large mango thinly sliced

The Instruction of chicken mango and barley salad recipe

• cook barley in a medium saucepan of boiling water for 40 minutes or until just tender drain rinse under cold water drain
• meanwhile combine paprika garlic and half the oil in a bowl add chicken toss to coat heat a barbecue grill or chargrill pan over medium heat cook chicken for 5 to 6 minutes each side or until cooked through transfer to a plate cover to keep warm rest for 5 minutes slice chicken
• place salad leaves cucumber chilli and onion in a large serving dish combine vinegar mustard and remaining oil in a small jug season with salt and pepper add barley and three quarters of dressing to salad toss gently to combine sprinkle with pistachios arrange mango and chicken on top drizzle with remaining dressing serve

Nutritions of Chicken Mango And Barley Salad Recipe

fatContent: 426 854 calories
saturatedFatContent: 15 2 grams fat
carbohydrateContent: 2 6 grams saturated fat
sugarContent: 29 4 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 39 grams protein
sodiumContent: 88 milligrams cholesterol

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