Healthier Mango Chicken Curry Recipe

This speedy mid-week dinner is ready in just 45 minutes.

The ingredient of Healthier Mango Chicken Curry Recipe

• 2 tbsp desiccated coconut
• 2 tsp garam masala
• 1 tsp ground cumin
• 1 tsp ground turmeric
• 1 2 tsp ground coriander
• 1 2 tsp sweet paprika
• 1 3 cup tomato pureu0301e
• 2 tbsp vegetable oil
• 2 small mangoes diced
• 500g chicken breast fillets diced
• 1 brown onion thinly sliced
• 1 red capsicum thinly sliced
• 2 garlic cloves crushed
• 2cm piece fresh ginger peeled finely grated
• 270ml can light coconut milk
• 1 2 cup massel salt reduced chicken style liquid stock
• 1 2 cup frozen peas
• 500g packet frozen cauliflower rice
• sliced long red chilli to serve
• fresh coriander to serve
• lime wedges to serve

The Instruction of healthier mango chicken curry recipe

• heat a large frying pan over medium heat add coconut and spices cook stirring for 1 to 2 minutes or until fragrant transfer spice mixture to a small food processor process until coconut is finely chopped add tomato pureu0301e and half the oil process until mixture forms a paste see note transfer curry paste to a bowl add half the mango to the food processor process until smooth set aside
• heat half the remaining oil in the pan over medium high heat add chicken cook stirring for 5 minutes or until browned transfer to a plate
• reduce heat to medium low add remaining oil to pan add onion cook for 3 to 4 minutes or until softened add capsicum garlic and ginger cook for 2 minutes add curry paste cook stirring for 2 minutes or until fragrant stir in coconut milk stock and pureu0301ed mango return chicken to pan increase heat to medium high bring to the boil reduce heat to low simmer partially covered adding peas halfway through for 8 to 10 minutes or until chicken is cooked through peas are bright green and tender and sauce has thickened slightly
• meanwhile heat cauliflower rice following packet directions spoon cauliflower rice and curry into serving bowls sprinkle with chilli coriander leaves and remaining diced mango serve with lime wedges

Nutritions of Healthier Mango Chicken Curry Recipe

fatContent: 498 793 calories
saturatedFatContent: 26 1 grams fat
carbohydrateContent: 13 8 grams saturated fat
sugarContent: 26 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 35 4 grams protein
sodiumContent: 74 milligrams cholesterol

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