Colcannon With Guinness Stew

This delicious beef stew and creamy mash will bring out the Irish in you.

The ingredient of Colcannon With Guinness Stew

• 50g 1 3 cup plain flour
• 1kg gravy beef cut into 3cm pieces
• 60ml 1 4 cup olive oil
• 3 carrots peeled coarsely chopped
• 1 brown onion halved coarsely chopped
• 2 garlic cloves crushed
• 2 tbsp tomato paste
• 250ml 1 cup guinness beer
• 250ml 1 cup massel beef stock
• 2 sprigs fresh thyme
• 2 dried bay leaves
• 1 4 cup coarsely chopped fresh continental parsley
• 2 tsp finely grated lemon rind
• 1kg sebago potatoes peeled chopped
• 40g butter chopped
• 1 4 about 500g savoy cabbage hard core removed coarsely chopped
• 4 green shallots ends trimmed thinly sliced
• 125ml 1 2 cup milk

The Instruction of colcannon with guinness stew

• preheat oven to 180u00b0c place the flour in a bowl and season with salt and pepper add beef and turn to coat
• heat half the oil in a large frying pan over medium high heat add half the beef and cook for 2 5 minutes each side or until browned transfer to a 2 5l 10 cup capacity ovenproof dish repeat with the remaining beef reheating pan between batches
• heat the remaining oil in the pan over medium high heat add the carrot onion and garlic and cook for 5 minutes or until the onion is soft add the tomato paste and cook for 1 minute add the guinness stock thyme and bay leaves and bring to the boil transfer to the ovenproof dish bake covered for 2 hours or until meat is tender season with salt and pepper
• meanwhile to make the colcannon cook the potato in a saucepan of boiling water for 15 minutes or until tender drain and return to pan use a potato masher to mash until smooth heat butter in a frying pan over medium heat until foaming add the cabbage and shallot and cook for 3 4 minutes or until tender do not brown add the cabbage mixture and milk to the potato and stir to combine season with salt and pepper
• divide the colcannon among serving plates top with the stew and sprinkle with parsley and lemon rind to serve

Nutritions of Colcannon With Guinness Stew

fatContent: 820 487 calories
saturatedFatContent: 32 grams fat
carbohydrateContent: 11 grams saturated fat
sugarContent: 51 grams carbohydrates
fibreContent: 12 grams sugar
proteinContent: n a
cholesterolContent: 71 grams protein
sodiumContent: n a

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