Turkey Burgers With Coleslaw

Create healthy dinner choices for the kids with these fun and tasty turkey burgers.

The ingredient of Turkey Burgers With Coleslaw

• 1 tbsp olive oil
• 1 small brown onion finely chopped
• 1 garlic clove crushed
• 500g ingham turkey mince
• 1 2 cup wholemeal fresh breadcrumbs
• 2 tbsp barbecue sauce
• 1 2 tsp smoked paprika
• 1 2 cup grated low fat cheddar cheese
• 8 wholegrain dinner rolls split toasted
• extra barbecue sauce to serve
• 1 4 250g savoy cabbage thinly sliced
• 1 medium carrot peeled grated
• 1 2 small red capsicum thinly sliced
• 3 4 cup low fat plain greek style yoghurt

The Instruction of turkey burgers with coleslaw

• preheat oven to 180u00b0c 160u00b0c fan forced heat half the oil in a large frying pan over medium heat add onion and garlic cook stirring for 4 minutes or until softened transfer mixture to a bowl wipe pan clean with paper towel set onion mixture aside to cool for 10 minutes
• combine turkey mince breadcrumbs barbecue sauce paprika and onion mixture in a large bowl season with salt and pepper divide mixture into eight 2cm thick patties
• heat remaining oil in pan over medium heat cook patties for 3 minutes each side or until browned transfer to a baking tray bake patties for 5 minutes or until almost cooked through sprinkle patties evenly with cheese bake for a further 3 to 5 minutes or until cheese has melted and patties are cooked through cover with foil stand for 5 minutes
• meanwhile make coleslaw combine cabbage carrot and capsicum in a large bowl add yoghurt season with salt and pepper toss to combine
• place roll bases on plates top with coleslaw patties and extra barbecue sauce top with roll tops serve

Nutritions of Turkey Burgers With Coleslaw

fatContent: 289 907 calories
saturatedFatContent: 9 9 grams fat
carbohydrateContent: 3 1 grams saturated fat
sugarContent: 4 7 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 19 9 grams protein
sodiumContent: 40 milligrams cholesterol

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