Glazed Orange Pork With Sweet Potato And Parsnip

Marinate pork chops over night for a quick and healthy dinner tomorrow night.

The ingredient of Glazed Orange Pork With Sweet Potato And Parsnip

• 250g jar breakfast marmalade
• 2 tsp wholegrain mustard
• 2 tsp fresh thyme leaves
• 2 garlic cloves crushed
• 4 900g mid loin pork chops
• 2 small sweet potatoes peeled cut into 1 5cm slices
• 3 parsnips peeled cut into 5cm long batons
• 1 medium red onion cut into wedges
• 1 tbsp olive oil
• steamed green beans to serve

The Instruction of glazed orange pork with sweet potato and parsnip

• combine marmalade mustard thyme and garlic in a jug place pork in a shallow dish pour over marinade turn to coat cover refrigerate overnight if time permits
• preheat oven to 200c 180c fan forced place potato parsnip and onion in a baking dish drizzle with oil season with salt and pepper toss to coat bake for 15 minutes
• meanwhile heat a frying pan over medium high heat cook pork in batches for 1 to 2 minutes each side or until golden
• remove vegetables from oven place pork on top of vegetables in baking dish spoon over any remaining marinade bake for 25 to 30 minutes or until pork is just cooked through divide pork and vegetables between plates spoon over pan juices and serve with green beans

Nutritions of Glazed Orange Pork With Sweet Potato And Parsnip

fatContent: 508 353 calories
saturatedFatContent: 9 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 52 grams carbohydrates
fibreContent: 46 grams sugar
proteinContent: n a
cholesterolContent: 52 grams protein
sodiumContent: 124 milligrams cholesterol

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