Spiced Lentil And Vegetable Soup

The ingredient of Spiced Lentil And Vegetable Soup

• 2 teaspoons olive oil
• 1 red onion chopped
• 2 garlic cloves crushed
• 2 celery stalks chopped
• 1 tablespoon mild indian curry powder
• 400g can diced tomatoes
• 1 litre massel vegetable liquid stock
• 1 2 cup dried green lentils washed drained
• 2 red capsicums chopped
• 2 230g small eggplants chopped
• plain yoghurt to serve
• coriander leaves to serve

The Instruction of spiced lentil and vegetable soup

• heat oil in a large saucepan over high heat add onion garlic and celery cook stirring for 5 minutes or until onion is soft add curry powder cook stirring for 1 minute or until fragrant
• add tomato stock 2 cups cold water and lentils cover bring to the boil reduce heat to low simmer for 45 minutes add capsicum and eggplant simmer covered for 40 minutes or until vegetables and lentils are tender season with pepper serve soup with yoghurt and coriander

Nutritions of Spiced Lentil And Vegetable Soup

fatContent: 161 803 calories
saturatedFatContent: 4 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 17 grams carbohydrates
fibreContent: 8 grams sugar
proteinContent: n a
cholesterolContent: 9 grams protein
sodiumContent: n a

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