Chicken, Pancetta And Butter Bean Cassoulet Recipe
Monday, October 23, 2023
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This French-style casserole will be loved by guests with succulent chicken, pancetta and butter beans.
The ingredient of Chicken Pancetta And Butter Bean Cassoulet Recipe
- 1 tbsp extra virgin olive oil
- 200g piece pancetta rind removed cut into 3cm pieces
- 6 chicken thigh fillets halved
- 4 eschalots peeled halved
- 1 baby fennel trimmed thinly sliced
- 2 garlic cloves crushed
- 1 yellow capsicum chopped
- 1 2 cup dry white wine
- 400g can cherry tomatoes
- 1 2 cup massel chicken style liquid stock
- 3 fresh thyme sprigs
- 400g can butter beans drained rinsed
- 2 cups coarse fresh sourdough breadcrumbs
- 1 3 cup grated gruyere cheese
- 1 3 cup chopped fresh at leaf parsley leaves
- 100g baby spinach
The Instruction of chicken pancetta and butter bean cassoulet recipe
- preheat oven to 180c 160c fan forced heat half the oil in a 12 cup capacity flameproof casserole dish over medium high heat add pancetta cook stirring for 4 to 5 minutes or until crisp transfer to paper towel to drain
- add chicken to dish cook turning for 3 to 4 minutes or until browned transfer to a plate add eschalots fennel and garlic cook stirring for 3 to 4 minutes or until softened add capsicum cook for 2 to 3 minutes or until lightly browned add wine bring to the boil add tomatoes stock and thyme bring to the boil return chicken and pancetta to pan cover transfer to oven bake for 20 minutes add beans bake uncovered for a further 25 minutes or until chicken is cooked through
- meanwhile combine breadcrumbs gruyere cheese parsley and remaining oil in a bowl
- remove dish from oven stir spinach into cassoulet sprinkle with breadcrumb mixture return to oven bake for 20 minutes or until breadcrumbs are golden brown serve
Nutritions of Chicken Pancetta And Butter Bean Cassoulet Recipe
fatContent: 514 328 caloriessaturatedFatContent: 19 7 grams fat
carbohydrateContent: 6 8 grams saturated fat
sugarContent: 39 2 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 37 6 grams protein
sodiumContent: 106 milligrams cholesterol