Seafood, Tomato Garlic Soup

The ingredient of Seafood Tomato Garlic Soup

• 1 5l 6 cups massel vegetable liquid stock
• 1 small brown onion finely chopped
• 3 large garlic cloves finely chopped
• 2 sprigs fresh oregano
• 1 sprig fresh thyme
• 1 400g can diced tomatoes
• 2 tablespoons finely chopped drained bottled jalapeno chillies sandhurst brand
• salt freshly ground black pepper
• 150g firm white fish fillet like ling snapper or barramundi cut into 2cm pieces
• 12 large green prawns peeled leaving tails intact deveined
• 1 about 150g cleaned squid hood cut into 2cm pieces inside surface scored
• 2 tablespoons chopped fresh coriander

The Instruction of seafood tomato garlic soup

• combine stock onion garlic oregano and thyme in saucepan bring to boil over high heat reduce heat cover and simmer for 10 minutes
• add the tomatoes and chillies simmer covered for 10 minutes taste and season
• add the fish prawns and squid simmer uncovered for 10 minutes or until the fish flakes the prawns curl and turn pink and the squid turns opaque
• ladle soup into serving bowls and serve sprinkled with coriander

Nutritions of Seafood Tomato Garlic Soup

fatContent: 136 947 calories
saturatedFatContent: 2 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 5 grams carbohydrates
fibreContent: 3 grams sugar
proteinContent: n a
cholesterolContent: 23 grams protein
sodiumContent: 153 milligrams cholesterol

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