Mediterranean Seafood Soup With Garlic Toasts

This rich seafood soup combines the best from the sea with fresh vegetables and spices.

The ingredient of Mediterranean Seafood Soup With Garlic Toasts

• 1 tbsp olive oil
• 2 cloves garlic crushed
• 400g can italian tomatoes diced
• 3 cups fish stock or vegetable stock
• 1 pinch saffron threads optional
• 2 strips lemon rind about 3cm wide and 6cm long white pith removed
• 600g firm white boneless fish fillets cut into 3cm pieces
• 6 slices sourdough bread or baguette
• 1 clove garlic halved
• 2 tbsp extra virgin olive oil
• 2 tbsp parsley chopped
• 18 raw prawns
• 18 mussels
• 1 leek halved lengthways and sliced
• 1 red capsicum halved and finely chopped

The Instruction of mediterranean seafood soup with garlic toasts

• peel and devein prawns leaving the tails intact scrub mussels then pull off the beard the little seaweedy bit that hangs from the join
• heat oil in a large saucepan over medium low heat add leek and capsicum and cook for 10 mins stirring occasionally until soft and lightly coloured add garlic and cook stirring for 1 min
• add tomato stock saffron and lemon rind and bring to the boil reduce heat to low and simmer covered for 15 minutes add fish prawns and mussels and cook covered for 5 mins until mussels open up and fish and prawns change colour
• meanwhile toast bread on both sides rub with cut sides of garlic clove and drizzle with oil ladle soup into serving bowls sprinkle with parsley and season with pepper serve immediately with the garlic toasts

Nutritions of Mediterranean Seafood Soup With Garlic Toasts

fatContent: n a
saturatedFatContent: n a

carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

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