Tofu Snake Beans With Garlic Soy Butter

Toss tofu and green beans together to create a vegan-friendly meal thats ideal as starter or side dish.

The ingredient of Tofu Snake Beans With Garlic Soy Butter

• 85g 1 2 cup blanched almonds
• 80ml 1 3 cup peanut oil
• 1 320g pkt nigari tofu soyco brand drained cut into 2cm cubes
• 2 bunches about 600g snake beans cut into 10cm lengths
• 20g 1 tbsp butter
• 2 garlic cloves crushed
• 2 tbsp soy sauce
• salt freshly ground black pepper

The Instruction of tofu snake beans with garlic soy butter

• heat a wok over medium high heat add the almonds and stir fry for 3 minutes or until toasted and aromatic transfer to a plate and set aside until required
• heat 2 tablespoons of the oil in the wok over medium high heat add the tofu and stir fry for 4 minutes or until golden transfer to a plate lined with paper towel set aside until required
• heat the remaining oil in the wok over medium high heat add the beans and stir fry for 2 minutes or until bright green add the butter garlic and soy sauce and stir fry for 30 seconds or until aromatic
• add the almonds and tofu to the wok and toss until well combined taste and season with salt and pepper serve immediately

Nutritions of Tofu Snake Beans With Garlic Soy Butter

fatContent: 318 109 calories
saturatedFatContent: 26 grams fat
carbohydrateContent: 5 grams saturated fat
sugarContent: 6 grams carbohydrates
fibreContent: 2 grams sugar
proteinContent: n a
cholesterolContent: 14 grams protein
sodiumContent: 8 milligrams cholesterol

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