Choc Banana Energy Shake

This shake is a good source of calcium for strong bones and low-GI carbs for longer-lasting energy.

The ingredient of Choc Banana Energy Shake

• 1 tbsp milo powder
• 3 4 cup skim milk
• 1 4 cup low fat vanilla yoghurt
• 1 medium banana chopped
• 2 tbsp traditional oats
• 6 ice cubes

The Instruction of choc banana energy shake

• blend or process milo milk yoghurt banana oats and ice cubes until smooth and creamy pour into a glass serve

Nutritions of Choc Banana Energy Shake

fatContent: 305 203 calories
saturatedFatContent: 3 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 52 grams carbohydrates
fibreContent: 38 grams sugar
proteinContent: n a
cholesterolContent: 14 grams protein
sodiumContent: n a

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