Mango, Avocado Macadamia Salad

This delicious salad is an amazing mixture of colours and textures.

The ingredient of Mango Avocado Macadamia Salad

• 1 ripe mango
• 1 ripe avocado
• juice of 1 lime
• 2 tbsp of olive oil
• 1 garlic clove crushed
• 1 tsp wholegrain mustard
• 1 long red chilli deseeded and sliced
• 100g rocket leaves
• 1 cup macadamia nuts crushed

The Instruction of mango avocado macadamia salad

• chop the mango and avocado into small cubes of the same size and set aside make sure you donu2019t bruise them and keep them in a good even shape
• to make the dressing mix the lime juice olive oil garlic mustard and sliced chilli together in a small bowl
• put the rocket in a large bowl add the mango and avocado and the dressing and gently toss to combine
• sprinkle with the macadamia nuts to serve

Nutritions of Mango Avocado Macadamia Salad

fatContent: 1010 492 calories
saturatedFatContent: 101 grams fat
carbohydrateContent: 16 grams saturated fat
sugarContent: 15 grams carbohydrates
fibreContent: 14 grams sugar
proteinContent: n a
cholesterolContent: 10 grams protein
sodiumContent: n a

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