Frozen Blueberry Smoothie

Here is a healthy breakfast drink idea that only takes five minutes to prepare.

The ingredient of Frozen Blueberry Smoothie

• 75g 1 2 cup frozen blueberries
• 250ml 1 cup reduced fat milk
• 2 tbsp reduced fat honey yoghurt
• 1 tbsp honey
• 1 tbsp wheatgerm

The Instruction of frozen blueberry smoothie

• place the frozen blueberries milk yoghurt honey and wheatgerm in the jug of a blender blend until smooth and thick pour into a serving glass and serve immediately

Nutritions of Frozen Blueberry Smoothie

fatContent: 320 26 calories
saturatedFatContent: 7 5 grams fat
carbohydrateContent: 4 grams saturated fat
sugarContent: 52 1 grams carbohydrates
fibreContent: 44 4 grams sugar
proteinContent: n a
cholesterolContent: 12 7 grams protein
sodiumContent: 25 milligrams cholesterol

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