Healthy Seed Crackers

Looking for a fast, healthy snack to get you through the day? These crackers have seeds galore and are perfect with avocado, hummus or cheese.

The ingredient of Healthy Seed Crackers

• 1 1 2 cups sunflower seed kernels
• 1 2 cup linseeds
• 1 2 cup raw buckwheat
• 1 4 cup chia seeds
• 1 tsp salt
• 1 1 2 cups warm water

The Instruction of healthy seed crackers

• place all the ingredients in a bowl set aside stirring occasionally for 20 minutes or until water has absorbed
• preheat the oven to 160 140 fan forced line 2 baking trays with non stick baking paper press the sunflower mixture firmly in a thin layer over each prepared tray ensuring there are no gaps bake for 1 hour or until golden and crisp cool and break into large pieces

Nutritions of Healthy Seed Crackers

fatContent: n a
saturatedFatContent: n a
carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

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