Slow Cooker Marsala Braised Pork With Chilli And Prunes

Melt-in-the-mouth pork on a bed of soft polenta is fabulous winter comfort food.

The ingredient of Slow Cooker Marsala Braised Pork With Chilli And Prunes

• 2 tsp olive oil
• 1kg pork shoulder
• 1 brown onion halved thinly sliced
• 2 carrots finely chopped
• 1 celery stalk finely chopped
• 2 garlic cloves finely chopped
• 1 cup marsala
• 1 cup massel chicken style liquid stock
• 1 2 cup pitted prunes
• 1 small red chilli seeded finely chopped
• 3 fresh thyme sprigs
• soft polenta see notes to serve
• steamed broccolini to serve

The Instruction of slow cooker marsala braised pork with chilli and prunes

• heat half the oil in a large frying pan over medium high heat add pork cook turning for 5 minutes or until browned transfer to the bowl of a 5 5 litre slow cooker
• reduce heat to medium add onion carrot and celery cook stirring occasionally for 5 minutes or until softened add garlic cook for 1 minute or until fragrant transfer to slow cooker add marsala stock prunes chilli and thyme stir to combine
• cover with lid cook on low for 6 to 8 hours or on high for 4 hours removing the lid for the last 1 hour of cooking season with salt and pepper slice pork and serve with polenta and steamed broccolini

Nutritions of Slow Cooker Marsala Braised Pork With Chilli And Prunes

fatContent: 608 494 calories
saturatedFatContent: 27 1 grams fat
carbohydrateContent: 10 6 grams saturated fat
sugarContent: 38 9 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 39 3 grams protein
sodiumContent: 117 milligrams cholesterol

Share this post