Supergreens Pasta Primavera

For a fresh and healthy dish, try Louises gluten-free supergreens pasta.

The ingredient of Supergreens Pasta Primavera

• 1 bunch kale stalks removed leaves torn
• 2 tbsp finely grated pecorino
• 300g gluten free three grain spaghetti see notes
• 250g small brussels sprouts
• 2 tsp olive oil
• 1 large zucchini cut into long thin strips using a spiraliser
• 150g sugar snap peas trimmed halved lengthways
• 145g 1 cup frozen shelled edamame
• 6 small purple or red radishes thinly sliced
• purple micro herbs to serve
• 2 green shallots chopped
• 2 garlic cloves peeled
• 1 cup chopped fresh coriander leaves and stems
• 1 3 cup chopped fresh continental parsley
• 60ml 1 4 cup olive oil

The Instruction of supergreens pasta primavera

• preheat oven to 180c 160c fan forced grease 2 baking trays and line with non stick baking paper scatter the kale over the prepared trays spray liberally with olive oil sprinkle with pecorino and season bake for 10 12 minutes or until just crisp but still very green remove from the oven and set aside
• to make the herb oil combine green shallot garlic coriander parsley and oil in a bowl use a stick mixer to process until smooth season
• meanwhile cook the pasta in a large saucepan of salted boiling water following packet directions or until al dente drain and cover to keep warm
• shave sprouts reserving a few whole leaves heat oil in a large non stick frying pan over medium heat add shaved sprouts and cook stirring for 1 2 minutes until bright green and just tender transfer to a bowl spray pan lightly with oil add zucchini and cook for 1 2 minutes until just softened return sprouts to pan and add sugar snap peas edamame and a splash of water stir fry for 1 2 minutes until bright green
• toss the herb oil through the pasta add vegetables and toss until just combined divide among serving bowls top with radish kale chips reserved brussels sprout leaves and micro herbs

Nutritions of Supergreens Pasta Primavera

fatContent: 508 353 calories
saturatedFatContent: 17 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 67 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 17 grams protein
sodiumContent: n a

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