Raw Lamingtons Recipe
Wednesday, June 15, 2022
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Go ahead and tuck into this Australia Day favourtie with this delicious, no-bake lamington slice.
The ingredient of Raw Lamingtons Recipe
- 290g 2 cups raw cashews
- 160g 1 cup raw almonds
- 130g 11 2 cups desiccated coconut
- 2 tsp vanilla bean paste
- 375ml 11 2 cups almond milk
- 125g 1 3 cup rice malt syrup
- 110g 1 2 cup solidified coconut oil melted
- 2 x 125g punnets raspberries plus extra to serve
- 90g 1 4 cup raspberry fruit spread or jam
- 2 tbsp chia seeds
- 300g dark chocolate 80 cocoa chopped
- 75g 1 3 cup solidified coconut oil
- 3 tbsp macro date syrup
- fine shredded or moist coconut flakes to coat
The Instruction of raw lamingtons recipe
- grease and line the base and sides of a 20cm square cake pan with baking paper allowing the edges to overhang
- process the cashews and almonds until finely chopped add the coconut and process 10 seconds add vanilla almond milk and rice malt process to combine add coconut oil and process until all ingredients are moistened the mixture should be fairly wet
- spread half the mixture over the base of pan freeze for 1 hour meanwhile combine raspberries and spread or jam in a pan over medium low heat cook for 2 3 minutes shaking often until berries begin to collapse simmer gently for 2 3 minutes remove from heat stir through chia seeds leave stirring often to cool to room temperature
- spread cooled berry mixture over base return to freezer for 1 2 hours or until almost firm spread remaining nut mixture on top and smooth surface cover with baking paper and return to freezer until firm
- line two baking trays with baking paper remove slice from tin cut into 25 squares
- to make the coating combine chocolate oil and syrup in a heatproof bowl microwave on high stirring often for 1 2 minutes until the mixture is melted and smooth
- spread the shredded coconut on one tray place a square onto the flat prongs of a fork spoon over the chocolate mixture tap on the edge of the bowl to drain any excess chocolate place on the tray and coat in coconut pressing gently to stick transfer to the other tray and repeat with remaining squares serve with extra raspberries
Nutritions of Raw Lamingtons Recipe
fatContent: 348 462 caloriessaturatedFatContent: 28 grams fat
carbohydrateContent: 16 grams saturated fat
sugarContent: 17 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 5 grams protein
sodiumContent: n a