Red Lentil Dahl

Dahl is a delicious option for a meat-free dinner.

The ingredient of Red Lentil Dahl

• 1 cup dried red split lentils washed drained
• 4 cups water
• 3 thin slices fresh ginger
• 1 2 tsp ground turmeric
• 1 4 cup canola oil
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 4 tsp cayenne pepper

The Instruction of red lentil dahl

• place lentils and water into a saucepan over medium heat bring to the boil use a spoon to skim any residue from surface
• reduce heat to low add ginger and turmeric partially cover with a lid simmer for 1 hour cook stirring for a further 30 minutes or until lentils are tender
• heat oil in a small frying pan over high heat add cumin coriander and cayenne pepper cook for 30 seconds stir into lentils season with salt serve

Nutritions of Red Lentil Dahl

fatContent: 121 173 calories
saturatedFatContent: 8 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 9 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 4 grams protein
sodiumContent: n a

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