Healthier Minestrone With Power Greens Recipe

This rich broth minestrone is packed with greens and is the perfect warm meal for a cold winter night.

The ingredient of Healthier Minestrone With Power Greens Recipe

• 1 tbsp extra virgin olive oil
• 1 leek trimmed thinly sliced
• 2 garlic cloves crushed
• 1 about 1kg smoked ham hock
• 1 5l 6 cups chicken stock
• 2 dried or fresh bay leaves
• 2 large fresh rosemary sprigs
• 400g can cannellini beans rinsed drained
• 80g 1 cup barilla chickpea casarecce
• 1 2 bunch cavolo nero tuscan cabbage coarsely chopped
• 1 large zucchini chopped
• basil pesto to serve
• fresh basil leaves to serve
• finely grated parmesan to serve

The Instruction of healthier minestrone with power greens recipe

• heat the oil in a large casserole dish over medium heat add the leek and garlic cook stirring for 3 minutes or until softened add the ham hock stock bay leaves rosemary and 1l 4 cups water bring to the boil then reduce heat to low partially cover and simmer for 1 1 2 hours or until the ham is falling off the bone
• transfer the ham hock to a chopping board and set aside to cool slightly shred the meat discarding the bone and skin
• place cannellini beans in a bowl and use a fork to coarsely mash add to the dish along with the pasta cavolo nero zucchini and ham simmer for 10 minutes or until soup has thickened serve sprinkled with pesto basil leaves and parmesan

Nutritions of Healthier Minestrone With Power Greens Recipe

fatContent: 466 528 calories
saturatedFatContent: 19 5 grams fat
carbohydrateContent: 5 grams saturated fat
sugarContent: 17 5 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 23 grams protein
sodiumContent: n a

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