Lemon Beans With Baby Carrots Wilted Rocket

Green beans turn from dull to delicious with the addition of zesty butter.

The ingredient of Lemon Beans With Baby Carrots Wilted Rocket

• 1kg green beans topped
• 2 bunches baby dutch carrots trimmed peeled
• 50g butter
• 2 tbsp finely grated lemon rind
• 125ml 1 2 cup fresh lemon juice
• 1 x 80g pkt baby rocket leaves
• salt freshly ground black pepper

The Instruction of lemon beans with baby carrots wilted rocket

• cook the beans in a large frying pan of boiling water for 3 4 minutes or until bright green and tender crisp use a slotted spoon to transfer the beans to a colander and refresh under cold running water
• add the carrots to the boiling water and cook for 3 4 minutes or until just tender drain well
• melt the butter in the same pan over medium heat add the beans carrots lemon rind and lemon juice and cook stirring for 2 3 minutes or until heated through add the rocket and season with salt and pepper cook stirring for 1 2 minutes or until rocket wilts transfer to a serving bowl and serve immediately

Nutritions of Lemon Beans With Baby Carrots Wilted Rocket

fatContent: 61 901 calories
saturatedFatContent: 4 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 3 grams carbohydrates
fibreContent: 2 grams sugar
proteinContent: n a
cholesterolContent: 2 grams protein
sodiumContent: n a

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