Moroccan Chickpea Tagine
Thursday, July 15, 2021
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Change up weeknight meals with this Moroccan inspired tagine that takes just 10 minutes!
The ingredient of Moroccan Chickpea Tagine
- 2 x 400g cans chickpeas rinsed drained
- 2 tbsp moroccan seasoning
- 400g can crushed tomatoes with onion garlic
- 1 cup 200g couscous
- 60g baby spinach leaves
The Instruction of moroccan chickpea tagine
- heat a non stick frying pan over medium heat add the chickpeas and moroccan seasoning and cook stirring for 2 mins or until lightly browned
- add tomatoes and 1 2 cup 125ml water to pan bring to the boil reduce heat to medium and simmer uncovered for 3 mins or until sauce thickens slightly remove from heat season
- meanwhile place couscous in a large heatproof bowl stir in 1 cup 250ml boiling water cover with foil set aside for 5 mins use a fork to separate the grains season serve with the chickpea mixture and spinach
Nutritions of Moroccan Chickpea Tagine
fatContent: 386 702 caloriessaturatedFatContent: 4 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 63 grams carbohydrates
fibreContent: 5 grams sugar
proteinContent: n a
cholesterolContent: 18 grams protein
sodiumContent: n a