Healthy Chicken And Vegie Stir Fry Recipe

Ready in 35 minutes, this healthy Asian stir-fry is loaded with chicken, noodles and vegies, and will be a new family favourite.

The ingredient of Healthy Chicken And Vegie Stir Fry Recipe

• 100g dried vermicelli noodles
• 2 tbsp salt reduced tamari
• 1 tbsp fresh lime juice
• 1 tsp brown sugar
• 500g lilydale free range chicken breast thinly sliced
• 1 red onion cut into thin wedges
• 1 large carrot halved thinly sliced
• 1 long fresh red chilli finely chopped
• 1 lemongrass stalk white part only finely chopped
• 2 tsp finely grated fresh ginger
• 2 garlic cloves finely chopped
• 1 large red capsicum deseeded thinly sliced
• 200g sugar snap peas trimmed
• 250g zucchini noodles
• fresh basil leaves to serve

The Instruction of healthy chicken and vegie stir fry recipe

• place the noodles in a large heatproof bowl cover with boiling water and set aside to soak for 5 minutes or until tender drain
• combine the tamari lime juice and sugar in a small bowl stirring to dissolve the sugar set aside
• spray a large wok with oil and heat over high heat stir fry the chicken in 2 batches for 2 3 minutes each batch or until golden transfer to a plate
• spray the wok with a little more oil add the onion and carrot and stir fry for 2 minutes add the chilli lemongrass ginger and garlic and stir fry for 1 minute or until aromatic add the capsicum peas and 2 tablespoons water and stir fry for 1 minute add the zucchini and vermicelli noodles and stir fry for 1 2 minutes or until the vegetables are nearly tender
• add the sauce mixture and the chicken to the wok stir fry for 1 2 minutes or until heated through serve topped with fresh basil leaves

Nutritions of Healthy Chicken And Vegie Stir Fry Recipe

fatContent: 320 738 calories
saturatedFatContent: 5 3 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 29 5 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 34 3 grams protein
sodiumContent: n a

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