Coconut Crusted Chicken With Asian Noodle Salad Recipe

Under $5 a serve, this crispy chicken is served with brown rice noodles and plenty of vegies.

The ingredient of Coconut Crusted Chicken With Asian Noodle Salad Recipe

• 1 2 cup rice flour
• 1 egg
• 1 2 cup quinoa flakes
• 1 cup shredded coconut
• 1 cup shredded coconut
• 1 1 2 tbsp gluten free sesame seeds toasted
• 4 chicken breast schnitzels uncrumbed
• vegetable oil for shallow frying
• 225g packet gluten free brown rice noodles with chia
• 150g snow peas trimmed halved diagonally
• 1 bunch pak choy roughly chopped
• 1 bunch broccolini cut into thirds
• 3 green onions thinly sliced diagonally
• 1 fresh long red chilli thinly sliced
• 1 1 2 tbsp honey
• 1 1 2 tbsp gluten free tamari
• 1 1 2 tbsp vegetable oil
• 1 tbsp rice wine vinegar

The Instruction of coconut crusted chicken with asian noodle salad recipe

• preheat oven to 220c 200c fan forced line a large baking tray with baking paper
• place flour on a plate lightly beat egg and 1 tablespoon cold water in a shallow bowl until smooth combine quinoa coconut and 1 tablespoon sesame seeds on a plate
• coat each schnitzel in flour shaking off excess dip in egg mixture coat in coconut mixture transfer to a large plate
• pour enough oil into a large frying pan to come 5mm up side of pan heat over medium high heat cook schnitzels in 2 batches for 1 minute each side or until golden place on prepared tray bake for 6 to 8 minutes or until cooked through
• meanwhile cook noodles in a large saucepan of boiling salted water following packet directions adding snow peas pak choy and broccolini to water for the last 2 minutes of cooking time drain refresh under cold water drain
• make honey tamari dressing whisk all ingredients in a large bowl add noodle mixture and half the onion toss to combine
• thickly slice schnitzel divide noodle mixture among serving bowls top each with a schnitzel sprinkle with chilli and remaining sesame seeds and onion serve

Nutritions of Coconut Crusted Chicken With Asian Noodle Salad Recipe

fatContent: 886 212 calories
saturatedFatContent: 36 8 grams fat

carbohydrateContent: 13 5 grams saturated fat
sugarContent: 83 9 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 48 3 grams protein
sodiumContent: 125 milligrams cholesterol

Share this post