Sesame Chicken And Vegetable Stir Fry

A delectable sesame chicken and vegetable stir fry by Curtis Stone.

The ingredient of Sesame Chicken And Vegetable Stir Fry

• 1 tbsp soy sauce
• 2 tsp classic asian rice wine vinegar
• 1 tsp sesame oil
• 1 8 tsp red chilli pepper flakes
• 2 tsp olive oil
• 500g chicken breast cut into 1cm thin strips
• 2 medium carrots peeled and cut into 2mm thin slices on an angle
• 1 tbsp ginger finely chopped
• 2 cloves garlic finely chopped
• 1 1 2 red capsicum cut into fine julienne
• 150g snow peas ends trimmed
• 2 tsp sesame seeds
• 1 spring onion cut into 2mm slices

The Instruction of sesame chicken and vegetable stir fry

• mix soy sauce rice wine vinegar sesame oil and chilli pepper flakes in small bowl set aside
• meanwhile heat a large saute pan or wok over a high heat once the pan starts to smoke add the olive oil and chicken and cook for 2 minutes stirring or tossing constantly
• add the carrots ginger and garlic and cook for 1 2 minutes
• add capsicum and snow peas and continue to cook a further 2 3 minutes while stirring constantly
• add the soy mixture and toss well to mix
• remove from heat and toss in sesame seeds
• to serve divide equally among four serving plates drizzle any remaining sauce from pan and garnish with spring onions

Nutritions of Sesame Chicken And Vegetable Stir Fry

fatContent: 338 902 calories
saturatedFatContent: 14 grams fat
carbohydrateContent: 3 2 grams saturated fat
sugarContent: 12 9 grams carbohydrates
fibreContent: 6 2 grams sugar
proteinContent: n a
cholesterolContent: 39 5 grams protein
sodiumContent: 111 milligrams cholesterol

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