Sailboat Sandwiches

These double-decker sandwiches are topped and filled with healthy vegetables.

The ingredient of Sailboat Sandwiches

• 5 slices wholegrain bread crusts removed
• 125g bought hummus
• 1 small carrot peeled coarsely grated
• 5 slices white bread crusts removed
• 5 slices swiss cheese
• 1 red capsicum halved seeded cut into batons
• 1 lebanese cucumber halved lengthways thinly sliced

The Instruction of sailboat sandwiches

• place the wholegrain bread on a clean work surface spread each piece with a little hummus divide the carrot among the wholegrain bread top each with a slice of white bread
• spread the white bread with remaining hummus and top each with a slice of cheese use a large serrated knife to cut each sandwich in half
• place the capsicum along the centre of each triangle and place the cucumber along the long side of each triangle place the sandwiches on a large serving platter

Nutritions of Sailboat Sandwiches

fatContent: 138 62 calories
saturatedFatContent: 5 5 grams fat

carbohydrateContent: 2 5 grams saturated fat
sugarContent: 16 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 6 5 grams protein
sodiumContent: n a

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