Tuscan Chicken

This simple, Tuscan-inspired recipe contains delicate Mediterranean spices and zesty lemon flavours.

The ingredient of Tuscan Chicken

• 2 punnet grape tomatoes
• 1 red capsicum seeded sliced
• 3 4 cup pimento stuffed olives
• 1 2 lemon juiced
• 4 small chicken breast fillets
• 2 tablespoons olive oil

The Instruction of tuscan chicken

• preheat oven to moderate 180c
• in a bowl combine the tomatoes capsicum olives lemon juice and 1 tablespoon olive oil
• heat 1 tablespoon olive oil in a frying pan season chicken to taste then fry for 2 3 minutes each side until golden transfer to a baking dish
• add tomato mixture to same pan saute for 2 3 minutes then pour over chicken toss well and season to taste bake for 15 20 minutes turning once until chicken is cooked through

Nutritions of Tuscan Chicken

fatContent: n a
saturatedFatContent: n a
carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

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