Broccolini Forest

Get the kids in the kitchen to help create this healthy little forest of broccolini trees.

The ingredient of Broccolini Forest

cut broccolini stems in half crossways wash florets and place in a single layer with water clinging in a microwave safe sealable plastic bag cook on high 800watts 100 for 1 minute or until bright green and tender crisp refresh under cold running water drain spread hummus over the base of a small dish arrange the broccolini in the hummus to make trees sprinkle alfalfa sprouts around the broccolini trees to serve

fatContent: 176 86 calories
saturatedFatContent: 11 grams fat

carbohydrateContent: 2 5 grams saturated fat
sugarContent: 17 grams carbohydrates

fibreContent: n a
proteinContent: n a
cholesterolContent: 7 grams protein
sodiumContent: n a