Broccolini Forest

Get the kids in the kitchen to help create this healthy little forest of broccolini trees.

The ingredient of Broccolini Forest

• 3 broccolini stems
• 70g 1 4 cup hummus
• 1 tbsp alfalfa sprouts

The Instruction of broccolini forest

• cut broccolini stems in half crossways wash florets and place in a single layer with water clinging in a microwave safe sealable plastic bag cook on high 800watts 100 for 1 minute or until bright green and tender crisp refresh under cold running water drain spread hummus over the base of a small dish arrange the broccolini in the hummus to make trees sprinkle alfalfa sprouts around the broccolini trees to serve

Nutritions of Broccolini Forest

fatContent: 176 86 calories
saturatedFatContent: 11 grams fat
carbohydrateContent: 2 5 grams saturated fat
sugarContent: 17 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 7 grams protein
sodiumContent: n a

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