Breakfast Couscous, Yoghurt And Date Parfait

Sweeten your mornings with spiced dates and orange-spiked couscous.

The ingredient of Breakfast Couscous Yoghurt And Date Parfait

• 16 about 340g fresh dates halved pitted
• 70g 1 3 cup caster sugar
• 4 cardamom pods bruised
• 4 strips orange rind
• 3 cloves
• 1 cinnamon stick
• 160ml 2 3 cup cold water
• 190g 1 cup couscous
• 185ml 3 4 cup boiling water
• 60ml 1 4 cup orange juice
• 10g butter
• 1 tsp finely grated orange rind
• 330g 1 1 4 cups reduced fat greek yoghurt
• 40g 1 4 cup pistachio kernels toasted coarsely chopped

The Instruction of breakfast couscous yoghurt and date parfait

• place the dates in a heatproof bowl stir the sugar cardamom orange rind cloves cinnamon and cold water in a saucepan over medium heat for 2 3 minutes or until the sugar dissolves bring to the boil reduce heat to medium low simmer for 10 minutes or until the syrup thickens pour over the dates reserving 1 tablespoon of the syrup set aside to cool
• place the couscous in a large heatproof bowl combine the boiling water orange juice butter orange rind and reserved syrup in a microwave safe jug heat on high for 30 seconds pour over the couscous cover and set aside for 5 minutes use a fork to separate the grains set aside to cool completely
• divide the couscous mixture yoghurt dates and syrup among four 375ml 1 1 2 cup glasses sprinkle with pistachio

Nutritions of Breakfast Couscous Yoghurt And Date Parfait

fatContent: 512 655 calories
saturatedFatContent: 9 grams fat

carbohydrateContent: 3 grams saturated fat
sugarContent: 89 grams carbohydrates
fibreContent: 54 grams sugar
proteinContent: n a
cholesterolContent: 13 grams protein
sodiumContent: 20 milligrams cholesterol

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