Keto Chicken Parmi Bowl Recipe

Cheesy chicken parmigiana has just gone keto! Coated with almond meal and served with cauliflower mash, its the ultimate low-carb dinner.

The ingredient of Keto Chicken Parmi Bowl Recipe

• 1 egg
• 80g 2 3 cup almond meal
• 40g 1 2 cup finely grated parmesan
• 2 tbsp finely chopped fresh continental parsley plus extra to serve
• 4 x about 125g each chicken breast schnitzels uncrumbed
• extra virgin olive oil to shallow fry plus extra to drizzle
• 80ml 1 3 cup tomato pasta sauce
• 4 slices smoked ham
• 50g 1 2 cup coarsely grated devondale mozzarella cheese block 500g
• 1 1kg 1 head cauliflower trimmed cut into florets
• 25g butter
• 125ml 1 2 cup thickened cream
• white pepper to season
• 1 tbsp chopped fresh chives optional

The Instruction of keto chicken parmi bowl recipe

• lightly whisk the egg in a shallow bowl combine the almond meal parmesan and parsley on a plate season the chicken dip 1 chicken piece in the egg then into the almond meal mixture pressing to coat transfer to a lined tray repeat with the remaining chicken egg and almond meal mixture place in the fridge for 30 minutes to rest
• for the puree place the cauliflower in a medium saucepan over high heat and cover with water cook for 15 u2013 20 minutes or until tender drain into a colander reserving 1 3 cup of the cooking liquid heat the butter in the saucepan over medium heat until foaming add the cooked cauliflower cream and reserved cooking liquid simmer for 3 minutes or until reduced slightly remove from the heat and use a stab blender to blend until smooth season with salt and white pepper stir through the chives if using cover and set aside
• heat 1cm of oil in a large heavy based frypan over high heat cook the chicken in batches for 3 minutes on each side or until crisp and golden remove the baking paper from the tray transfer the chicken to the tray
• preheat the grill to high spoon a dollop of tomato pasta sauce over each schnitzel top with ham and sprinkle with cheese grill for 3 4 minutes or until the cheese is golden sprinkle with extra parsley if desired
• meanwhile return the cauliflower puree to medium heat and cook stirring for 2 minutes or until heated through serve the chicken with the puree

Nutritions of Keto Chicken Parmi Bowl Recipe

fatContent: 807 342 calories
saturatedFatContent: 61 8 grams fat
carbohydrateContent: 19 3 grams saturated fat
sugarContent: 8 9 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 50 1 grams protein
sodiumContent: n a

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