Potato And Beef Croquettes

Serve these croquettes on their own as finger food or as a light meal with vegetables.

The ingredient of Potato And Beef Croquettes

• 1kg sebago potatoes peeled chopped
• 1 2 cup plain flour plus extra for dusting
• 2 eggs
• 1 tbsp olive oil
• 1 large brown onion finely chopped
• 250g beef mince
• 1 4 cup tomato paste
• 2 tbsp finely chopped fresh coriander leaves
• 2 tbsp currants
• 2 cups dried panko breadcrumbs
• vegetable oil for shallow frying

The Instruction of potato and beef croquettes

• place potatoes in a large saucepan cover with cold water bring to the boil over medium heat reduce heat to medium low simmer for 20 to 30 minutes or until tender drain well using a potato masher mash potatoes add flour and 1 egg stir until well combined transfer to a heatproof bowl cool completely
• heat oil in a frying pan over medium high heat add onion cook stirring for 3 minutes or until softened add mince cook stirring with a wooden spoon to break up mince for 5 minutes or until browned add tomato paste coriander and currants cook stirring for 30 seconds remove from heat cool for 10 minutes
• dust hands well with flour using 1 4 cup of potato mixture at a time flatten in the palm of your hand to form a disc place 1 tablespoon of mince mixture in centre of potato round bring edge together around mince mixture and roll to enclose filling forming a sausage shape repeat with remaining potato and meat mixtures to make 12 croquettes
• place breadcrumbs in a shallow dish lightly beat remaining egg in a bowl dip croquettes 1 at a time in egg then roll in breadcrumb mixture pressing firmly to coat place on a large baking tray cover refrigerate for 1 hour or until firm
• pour enough oil into a large deep heavy based frying pan to come 5mm up side of pan heat over medium heat until hot cook croquettes in batches for 3 to 5 minutes or until golden transfer to a large baking tray lined with paper towel serve

Nutritions of Potato And Beef Croquettes

fatContent: 257 164 calories
saturatedFatContent: 8 7 grams fat
carbohydrateContent: 2 1 grams saturated fat
sugarContent: 30 8 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 12 7 grams protein
sodiumContent: 60 5 milligrams cholesterol

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