Fritto Misto (fried Seafood Vegetables)

The ingredient of Fritto Misto Fried Seafood Vegetables

• 250g squid tubes sliced into rings
• 12 green prawns peeled deveined tails intact
• 400g firm white fish cut into 2cm pieces
• 100g whitebait
• 2 about 200g zucchini thinly sliced
• 1 bunch thin asparagus ends trimmed
• 12 sage leaves
• 1 cup 150g self raising flour
• 1 tbsp cornflour
• 1 2 tsp bicarbonate of soda
• sunflower oil for deep frying
• lemon wedges to serve

The Instruction of fritto misto fried seafood vegetables

• place seafood vegetables and sage on paper towel to remove any excess moisture sift self raising flour and cornflour into a bowl add bicarbonate of soda season with salt and pepper and slowly whisk in 350ml chilled water to form a smooth batter
• half fill a deep fryer or large saucepan with oil and heat to 190u00b0c oil is hot enough when it turns a cube of bread golden in 30 seconds work in batches to dip the vegetables herbs and seafood into batter and fry until golden moving around to ensure that the pieces dont clump together remove drain on paper towel and keep warm in the oven until everything is cooked sprinkle with sea salt and serve with lemon wedges

Nutritions of Fritto Misto Fried Seafood Vegetables

fatContent: n a
saturatedFatContent: n a
carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

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