Poached Chicken On Soba Noodles And Spinach

Super-healthy vegetables join tender poached chicken in this easy noodle main.

The ingredient of Poached Chicken On Soba Noodles And Spinach

• 180g soba noodles
• 2 tbsp reduced salt soy sauce
• 1 cup 250ml massel salt reduced chicken style liquid stock
• 1 tbsp mirin see note
• 2 tbsp unsweetened apple juice
• 1 2 tsp sesame oil
• 4 chicken breast fillets trimmed
• 1 bunch english spinach
• 200g snow peas trimmed
• 2 tbsp sesame seeds toasted

The Instruction of poached chicken on soba noodles and spinach

• cook the soba noodles in boiling water until tender drain
• place soy sauce chicken stock mirin apple juice and sesame oil in a large deep frying pan and bring to the boil reduce heat to a simmer add chicken cover and cook for 10 minutes or until chicken is tender remove and stand for 5 minutes before slicing
• add spinach and snow peas to the pan and cook until bright green remove
• divide mounds of soba noodles between serving plates top with snow peas sliced chicken and spinach and drizzle with cooking liquid sprinkle with sesame seeds to serve

Nutritions of Poached Chicken On Soba Noodles And Spinach

fatContent: 410 841 calories
saturatedFatContent: 8 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 28 grams carbohydrates
fibreContent: 12 grams sugar
proteinContent: n a
cholesterolContent: 53 grams protein
sodiumContent: 118 milligrams cholesterol

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