Pork Sausage Stew With Almond Couscous

This delicious pork stew is ready in under an hour!

The ingredient of Pork Sausage Stew With Almond Couscous

• 1 tbsp olive oil
• 8 thick pork sausages
• 1 large red onion cut into wedges
• 2 tsp ground coriander
• 2 tsp ground cumin
• 800g can diced tomatoes
• 270g jar chargrilled capsicums drained
• 1 1 2 cups massel chicken style liquid stock
• 1 1 2 cups couscous
• 2 tbsp slivered almonds toasted
• 1 3 cup finely chopped fresh flat leaf parsley leaves
• 100g low fat feta crumbled

The Instruction of pork sausage stew with almond couscous

• heat oil in a large deep frying pan over high heat cook sausages for 10 minutes or until browned all over and cooked through transfer to a plate lined with paper towel
• add onion to pan cook stirring for 5 minutes or until softened add coriander and cumin cook stirring for 1 minute or until fragrant
• add diced tomatoes 1 2 cup cold water capsicum and sausages bring to the boil reduce heat to medium low cook for 10 minutes or until sauce thickens
• meanwhile bring stock to the boil over high heat place couscous in a large heatproof bowl add stock cover stand for 3 to 5 minutes or until liquid has absorbed stir with fork to separate grains stir in almonds parsley and fetta serve couscous with sausage stew

Nutritions of Pork Sausage Stew With Almond Couscous

fatContent: 896 011 calories
saturatedFatContent: 51 grams fat
carbohydrateContent: 19 grams saturated fat
sugarContent: 68 grams carbohydrates
fibreContent: 11 grams sugar
proteinContent: n a
cholesterolContent: 36 grams protein
sodiumContent: 125 milligrams cholesterol

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