Sweet Chilli Chicken Pitas

Lighten up with these healthy, fresh flavours that are ready in a flash.

The ingredient of Sweet Chilli Chicken Pitas

• 850g chicken tenderloins
• 1 garlic clove finely chopped
• 1 tbsp soy sauce
• 1 tbsp sweet chilli sauce or to taste plus extra to serve
• olive oil spray
• 4 wholemeal pita breads warmed halved
• 2 cups asian salad leaves see note
• 2 small tomatoes seeds removed cut into wedges
• 1 small onion thinly sliced
• 2 long red chillies seeds removed thinly sliced optional
• 1 4 cup thai basil see note
• 1 4 cup fresh mint leaves
• lime wedges to serve

The Instruction of sweet chilli chicken pitas

• combine the chicken tenderloins garlic soy sauce and sweet chilli sauce in a bowl and stir well to coat
• preheat a chargrill pan or large frypan over medium heat spray the chicken with a little oil and cook in batches if necessary for 3 minutes each side or until lightly charred and cooked through slice
• stuff the pita bread with the salad leaves tomatoes onion chilli if using herbs and chicken serve with extra sweet chilli sauce and lime cheeks to squeeze over

Nutritions of Sweet Chilli Chicken Pitas

fatContent: 433 307 calories
saturatedFatContent: 5 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 38 grams carbohydrates
fibreContent: 7 grams sugar
proteinContent: n a
cholesterolContent: 55 grams protein
sodiumContent: 125 milligrams cholesterol

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