Beef/mushroom And Caramelised Onion Burgers

Satisfying everyone can be a lot easier and fuss-free than many people think. With a few simple tweaks one basic recipe can serve everybody - without war breaking out!

The ingredient of Beef Mushroom And Caramelised Onion Burgers

• 250g beef mince
• 1 2 cup traditional rolled oats
• 1 4 cup tomato chutney
• olive oil cooking spray
• 2 130g each large flat mushrooms
• 4 hamburger rolls split
• 1 baby cos lettuce heart leaves separated
• 225g can sliced beetroot drained
• 1 large tomato sliced
• 1 2 tsp olive oil
• 2 brown onions halved thinly sliced
• 1 tbsp brown sugar

The Instruction of beef mushroom and caramelised onion burgers

• combine mince oats and 2 tablespoons chutney in a bowl season with salt and pepper shape mixture into two 1 5cm thick patties place on a plate cover with plastic wrap refrigerate for 20 minutes if time permits
• make caramelised onion heat oil in a non stick frying pan over medium heat cook onion covered stirring for 8 to 10 minutes or until softened add sugar cook stirring occasionally for 4 to 5 minutes or until golden and caramelised
• spray a barbecue plate or chargrill with oil heat on medium high heat cook patties for 5 minutes each side or until cooked through place on a plate cover to keep warm spray mushrooms with oil season with salt and pepper add mushrooms cook for 4 minutes each side or until tender place rolls cut side down on barbecue cook for 1 to 2 minutes or until lightly toasted
• place one quarter of the lettuce beetroot and tomato on roll bases top 2 bases with beef patties and half the onion mixture top remaining bases with mushrooms remaining onion mixture and remaining chutney sandwich with roll tops

Nutritions of Beef Mushroom And Caramelised Onion Burgers

fatContent: 500 705 calories
saturatedFatContent: 12 grams fat
carbohydrateContent: 4 grams saturated fat
sugarContent: 66 grams carbohydrates
fibreContent: 21 grams sugar
proteinContent: n a
cholesterolContent: 26 grams protein
sodiumContent: 48 milligrams cholesterol

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