Lentils With Roasted Beetroot And Goats Cheese
Friday, January 7, 2022
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Weve gone lentil as anything to bring you this deliciously nutty, healthy side.
The ingredient of Lentils With Roasted Beetroot And Goats Cheese
- 1 bunch 1kg beetroot trimmed see note
- 1 tbsp olive oil
- 1 medium red onion halved thinly sliced
- 2 garlic cloves thinly sliced
- 400g can lentils drained rinsed
- 1 tbsp red wine vinegar
- 60g goats cheese crumbled
- 1 2 cup fresh mint leaves
The Instruction of lentils with roasted beetroot and goats cheese
- preheat oven to 200u00b0c 180cu00b0c fan forced wrap each beetroot in foil place on a baking tray bake for 1 hour or until tender set aside to cool remove and discard foil wearing gloves peel beetroot cut into wedges
- heat oil in a large heavy based frying pan over medium heat cook onion stirring for 5 minutes or until softened add garlic cook for 1 minute or until fragrant add lentils and beetroot cook tossing for 3 minutes or until heated through
- transfer mixture to a large bowl add vinegar cheese and mint season with pepper toss to combine serve
Nutritions of Lentils With Roasted Beetroot And Goats Cheese
fatContent: 230 635 caloriessaturatedFatContent: 8 2 grams fat
carbohydrateContent: 2 8 grams saturated fat
sugarContent: 24 3 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 10 1 grams protein
sodiumContent: 5 milligrams cholesterol