11 Surprising Ways To Boost Your Calcium Intake (that Doesn’t Involve Drinking Milk)

We often think drinking a glass of milk is the only way to get calcium, but did you know there are other dairy and non-dairy foods out there you can eat to reach your recommended daily intake? From tofu to tahini, these foods are all surprisingly packed with calcium and can easily be incorporated into your diet to help support healthy bones. This gallery is brought to you by The Big O – Osteoporosis.

The ingredient of 11 Surprising Ways To Boost Your Calcium Intake That Doesn T Involve Drinking Milk

Share this post