Silverbeet With Orange And Currants

Hearty comfort meets healthy eating in this delicious silverbeet recipe.

The ingredient of Silverbeet With Orange And Currants

• 2 tbsp currants
• 1 4 cup orange juice
• 1 bunch silverbeet trimmed
• 2 tsp olive oil
• 2 garlic cloves crushed
• 1 tsp finely grated orange rind
• 2 tbsp slivered almonds toasted

The Instruction of silverbeet with orange and currants

• place currants and juice in a microwave safe bowl microwave uncovered on medium 50 for 1 minute or until heated through separate silverbeet leaves from stems chop stems roughly tear leaves
• heat oil in a large frying pan over medium heat add garlic and silverbeet stems cook for 3 to 4 minutes or until stems are just tender add currant mixture and orange rind stir to combine add leaves cook stirring for 2 to 3 minutes or until wilted season with salt and pepper top with almonds serve

Nutritions of Silverbeet With Orange And Currants

fatContent: 106 594 calories
saturatedFatContent: 6 4 grams fat
carbohydrateContent: 0 6 grams saturated fat
sugarContent: 7 2 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 3 6 grams protein
sodiumContent: n a

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