Marinated Tofu Skewers

The ingredient of Marinated Tofu Skewers

• 320g nigari hard tofu cut into 2 5cm cubes
• 2 1 2 tbsp olive oil
• 2 tsp lemon pepper
• 2 1 2 tsp thyme leaves
• 3 zucchini cut into 2cm thick slices
• 200g grape tomatoes
• 12 button mushrooms halved
• 200g mixed salad leaves to serve
• 4 slices crusty bread to serve

The Instruction of marinated tofu skewers

• soak skewers in a shallow dish of cold water for 30 minutes drain
• place tofu oil lemon pepper and thyme into a ceramic bowl stir to combine cover refrigerate for 1 hour if time permits
• thread tofu zucchini see hint tomatoes and mushrooms alternately onto skewers brush skewers with remaining marinade mixture
• preheat a chargrill or barbecue grill on high heat reduce heat to medium cook skewers for 5 to 6 minutes turning occasionally or until vegetables and tofu are lightly charred and just tender
• divide salad between serving plates top with skewers serve with bread

Nutritions of Marinated Tofu Skewers

fatContent: 271 265 calories
saturatedFatContent: 17 9 grams fat
carbohydrateContent: 2 5 grams saturated fat
sugarContent: 13 6 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 14 1 grams protein
sodiumContent: n a

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