Spicy Tofu Stir Fry

Have dinner on the table in under 15 minutes with this speedy tofu stir-fry.

The ingredient of Spicy Tofu Stir Fry

• 1 tbsp vegetable oil
• 2 garlic cloves crushed
• 150g small fresh shiitake mushrooms or large shiitakes roughly chopped
• 200g pack spicy tofu sliced see notes
• 6 spring onions cut into 3cm lengths
• 1 red capsicum seeds removed cut into thin strips
• 150g snow peas trimmed
• 2 tbsp soy sauce
• 2 tbsp ketjap manis
• cooked brown rice to serve
• coriander leaves to garnish

The Instruction of spicy tofu stir fry

• heat oil in a wok over high heat add garlic and stir fry for 30 seconds add mushrooms and tofu and stir fry for 1 minute
• add spring onions capsicum and snow peas stir fry for a further 1 2 minutes then stir in soy and ketjap manis
• serve with rice and garnish with coriander

Nutritions of Spicy Tofu Stir Fry

fatContent: 172 08 calories
saturatedFatContent: 10 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 7 grams carbohydrates
fibreContent: 4 grams sugar
proteinContent: n a
cholesterolContent: 13 grams protein
sodiumContent: n a

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