Bircher Muesli

The kids will love this sweet and tasty breakfast idea.

The ingredient of Bircher Muesli

• 1 gala apple unpeeled quartered core removed
• 1 cup 90g rolled oats
• 1 2 cup 125ml apple juice
• 1 2 cup 130g fat free natural yoghurt plus extra to serve
• large pinch coles cinnamon ground
• 1 4 cup 25g flaked almonds
• 1 4 cup 30g walnuts
• 2 tbsp pepitas pumpkin seeds
• blueberries to serve

The Instruction of bircher muesli

• coarsely grate the apple mix the grated apple rolled oats apple juice yoghurt and cinnamon in a bowl until well combined cover and place in the fridge for 1 hour or overnight
• combine the flaked almonds walnuts and pepitas in a small bowl
• stir half the nut mixture through the muesli with 1 2 cup of yoghurt if the muesli has been soaking overnight if the muesli has been soaking for 1 hour add a little extra yoghurt only as desired top with the remaining nut mixture and blueberries to serve

Nutritions of Bircher Muesli

fatContent: 510 982 calories
saturatedFatContent: 27 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 47 grams carbohydrates
fibreContent: 19 grams sugar
proteinContent: n a
cholesterolContent: 17 grams protein
sodiumContent: 3 milligrams cholesterol

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