Healthier Chicken Satay Stir Fry Recipe For Two

Weve shaved some of the calories off the classic satay chicken dish. Simply swap regular coconut milk for light, chicken thighs for tenders, and white rice for brown.

The ingredient of Healthier Chicken Satay Stir Fry Recipe For Two

• 2 tbsp light coconut milk
• 1 tbsp crunchy peanut butter
• 1 tsp kecap manis
• 1 tsp light olive oil
• 200g chicken tenderloins
• 1 garlic clove finely chopped
• 1 tsp finely chopped ginger
• 225g peeled deseeded pumpkin cut into thin 4cm pieces
• 1 2 bunch broccolini halved lengthways
• fresh long red chilli sliced optional to serve
• fresh coriander sprigs to serve
• steamed brown basmati rice to serve
• lime halves to serve

The Instruction of healthier chicken satay stir fry recipe for two

• combine the coconut milk peanut butter and kecap manis in a small jug set aside until required
• heat the oil in a large wok over high heat add the tenderloins and cook for 3 minutes each side or until golden and just cooked through transfer to a plate set aside to cool slightly before chopping into thirds
• add the garlic and ginger to the wok stir fry for 1 minute or until aromatic add the pumpkin and stir fry to coat add 2 tablespoons water and cook stirring occasionally for 5 minutes or until tender add the broccolini and cover cook stirring occasionally for 3 minutes or until tender
• add the chicken and coconut milk mixture to the wok toss to coat simmer for 1 2 minutes or until the sauce thickens slightly top with chilli and coriander serve with rice and lime halves

Nutritions of Healthier Chicken Satay Stir Fry Recipe For Two

fatContent: n a
saturatedFatContent: n a
carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

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