Zucchini And Peas With Lemon Breadcrumbs

Get into hot water the good way by using a healthy cooking technique to create this fabulous side!

The ingredient of Zucchini And Peas With Lemon Breadcrumbs

• 3 zucchini cut into batons
• 1 cup frozen peas
• 2 tsp olive oil
• 1 garlic clove crushed
• 1 tsp finely grated lemon rind
• 1 4 cup fresh breadcrumbs
• 1 4 cup fresh mint leaves

The Instruction of zucchini and peas with lemon breadcrumbs

• place zucchini and peas in a metal steamer place steamer over a large saucepan of simmering water cook covered for 3 to 4 minutes or until tender
• meanwhile heat oil in a small frying pan over medium heat add garlic lemon rind and breadcrumbs cook for 3 to 4 minutes or until breadcrumbs are golden transfer vegetables to a bowl add mint toss to combine sprinkle with breadcrumb mixture serve

Nutritions of Zucchini And Peas With Lemon Breadcrumbs

fatContent: 90 82 calories
saturatedFatContent: 3 1 grams fat
carbohydrateContent: 0 4 grams saturated fat
sugarContent: 8 4 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 4 8 grams protein
sodiumContent: n a

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