Tandoori Salmon With Fragrant Rice

Easy to prepare and utterly delicious, this salmon dish is bound to become a favourite.

The ingredient of Tandoori Salmon With Fragrant Rice

• 1 tbsp tandoori paste
• 3 4 cup 210g thick greek style yoghurt
• 4 x 175g skinless salmon fillets
• 2 tbsp olive oil
• 1 small onion finely chopped
• 2 garlic cloves finely chopped
• zest and juice of 1 2 lemon
• 3 green cardamom pods bruised
• 3 whole cloves lightly bruised
• 1 1 2 cups 300g basmati rice
• 2 tbsp chopped coriander
• extra lemon wedges to serve

The Instruction of tandoori salmon with fragrant rice

• combine the tandoori paste and 1 2 cup 140g yoghurt in a bowl coat salmon in mixture then set aside until ready to cook
• heat oil in a pan over medium low heat add onion garlic zest and spices then stir for 3 5 minutes until softened add rice stir once to coat in oil mixture then stir in 2 1 4 cups 560ml water and a little salt bring to the boil then cover reduce heat to low and simmer for 12 minutes until liquid is absorbed remove from heat and set aside covered for 5 minutes until rice is tender stir in lemon juice and coriander
• meanwhile preheat the grill to high place salmon on a foil lined tray and cook under the grill for 6 8 minutes turning once until lightly charred and cooked through serve with rice extra yoghurt and lemon

Nutritions of Tandoori Salmon With Fragrant Rice

fatContent: 776 511 calories
saturatedFatContent: 33 grams fat
carbohydrateContent: 9 grams saturated fat
sugarContent: 68 grams carbohydrates
fibreContent: 8 grams sugar
proteinContent: n a
cholesterolContent: 50 grams protein
sodiumContent: 122 milligrams cholesterol

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